
african american
Happy Father’s Day
Happy Juneteenth!
We Love the Competition
This show is one of our favorites because of the excitement that the competitions stir up. There is also so much foolishness in the reality shows, you can’t help but love it.
So, one Sista is skeptic and the other Sista is the optimist. When it comes to physical competition, they love to watch but know they can’t compete. Check out this episode on physical competition shows and what they think needs to happen to win. They talk about the Amazing Race and the World’s Toughest Race.
Listen The Race Is On!

Is It Time For A Vacation?
It is. A great place to visit during this time is a national park. They are some amazing places in the United States, filled with history and natural beauty. You can find a place of peace and rest.
Here is a story from a previous issue about visiting a national park.
Read Issue 2020 Vol 1

Quote
Frederick Douglass was an African-American social reformer, abolitionist, orator, writer, and statesman. After escaping from slavery in Maryland, he became a national leader of the abolitionist movement in Massachusetts and New York, becoming famous for his oratory and incisive antislavery writings. He was born in Talbot County MD in February 1818. He died in Washington, DC in February 1895.

Art of the Quarter
By the 1600 they were all participating in the slave trade, English, French, Spanish. They were spreading it as they tried to expand their borders.
They called her Angela and she was one of the first women of African descent to land at Jamestown in 1619. In 1622 lived through the attack of Native Americans. In 1625 she is listed as a Negro woman living in the household of Captain William Pierce. They do not think she was an indentured servant, but was probably made to serve indefinitely.
Angela was Angolan from the Ndongo Kingdom who had been capture in her native land and taken aboard the San Juan Bautista. The ship was headed to Veracruz, Mexico but some English privateers captured it. They split the enslaved individuals and went on their way.
Angela was brought to Jamestown a ship called the Treasurer. She was captured because she has a skillset that would make the owners a profit.
Don Miguel de Castro was an ambassador from the Kingdom of Congo in the 1600s. He travelled to Europe and South America representing the interest of the Congo. He was also a cousin to the Count of Sonho, a province in Angola.
A portrait was painted of him in 1643, one of 20 commissioned. Some of which ended up in the National Gallery of Denmark.
Nzinga Mbande (c. 1583 – 1663) was Queen of the Ambundu Kingdoms of Ndongo (1624–1663) and Matamba (1631–1663), located in present-day northern Angola.[1] Born into the ruling family of Ndongo, Nzinga received military and political training as a child, and she demonstrated an aptitude for defusing political crises as an ambassador to the Portuguese Empire. She later assumed power over Ndongo after the death of her father and brother, who both served as kings, and would go on to conquer Matamba. She ruled during a period of rapid growth in the African slave trade and encroachment of the Portuguese Empire into South West Africa, in attempts to control the slave trade.[2] Nzinga fought for the independence and stature of her kingdoms against the Portuguese[1] in a reign that lasted 37 years.
In the years following her death, Nzinga has become a historical figure in Angola and in the wider Atlantic Creole culture. She is remembered for her intelligence, her political and diplomatic wisdom, and her brilliant military tactics.
In 1624, Ana Nzinga inherited rule of Ndongo, a state to the east of Luanda populated primarily by Mbundu peoples. At that moment, the kingdom was under attack from both Portuguese as well as neighboring African aggressors. Nzinga realized that, to remain viable, Ndongo had to reposition itself as an intermediary rather than a supply zone in the slave trade. To achieve this, she allied Ndongo with Portugal, simultaneously acquiring a partner in its fight against its African enemies and ending Portuguese slave raiding in the kingdom.
A Fistful of Shells, Toby Green
https://www.metmuseum.org/toah/hd/pwmn_2/hd_pwmn_2.htm
https://en.wikipedia.org/wiki/Nzinga_of_Ndongo_and_Matamba

Affirmation
Meet The Queens Again
We love the stories that originate on the African Continent. In Season One we talked about two of our favorites.
In this week’s episode, the Sistas talk about The No 1 Ladies Detective Agency and Queen Sono which are two shows that have strong African characters in the lead. These shows have women in nontraditional roles and showcase the beautiful land of Botswana and South Africa.
Listen

You Know You Want Some
Mulata Kitchen opened in the west Chicago suburb in the summer of 2019 as the dream of Christiane Pereira. It is open 6 days a week and serves Brazilian coffee and food.
“As I am serving my coffee, it is not only about my coffee, but its the people that roasted the coffee, and the people that produced the coffee, and the people that grew the coffee in Brazil,” she said.
You can read the full story in Fall Issue 2019



