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Seeking Submissions

Is your mission in life to help women achieve their goals for great physical health?

Have you taken the perfect trip and want to tell everyone about your adventure?

Maybe you have launched your fashion design career with sweat, blood and stain remover.

Fill In The Gap Magazine is looking for your stories. We are a magazine designed for women of color to inform and entertain. We give information that helps people make it. But we also laugh and enjoy life. If you have a story that you think will fit with our magazine, please submit it to uppcreative@yahoo.com.

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Looking For Submission

Fill In the Gap

Fill In The Gap is a magazine designed for women of color to help fill information on things your mother should have told you. We all come from different backgrounds with different values but are called to function in the same world. You can pick up some information. You can share some information.  This information comes from people who know and have been there. After all, information is power.

If you would like to contribute to this magazine in the area of:

health, physical or mental,

weight loss, diet, exercise,

education

travel

parenting, relationships, marriage

fashion, makeup, hair

finances, budgeting, insurance

side hustles

activism

If you are an expert in any of these areas send me a pitch for an article.  There will also be art, photography, and poetry in the magazine. If you are interested in subscribing or advertising, please send an email to uppcreative@yahoo.com

 

 

 

Seeking Submissions

Remember when you were grown and gone. You thought you knew everything you needed to survive on your own but quickly found out there were lots of things you didn’t know.

Fill In The Gaps in a new magazine geared for women of color.  FITG  helps women understand things their mother may have not told them or that they didn’t listen to at the time.

It will be light and fun, except when it is not because some issues are not fun. It will cover women’s health issues, legal, weight loss, spiritual needs, exercise, fashion, justice, employment, parenting, relationships, men, activism, side hustles, etc.

If this sounds fun, send me your pitch for an article.  If I like your idea, your story will be part of the magazine and you may have a featured spot.  Send your pitches to uppcreative@yahoo.com. Please allow a couple of weeks for a response.

FITG

Let’s Get Physical

I am a big fan of Seven Habits of Highly Effective People by Steven Covey.  One of the main principles is to put first things first. For more than 20 years I have been putting into practice some form of the idea of figuring out what is most important to me. When I set goals, I think about how I want to be remembered and what purpose God has given me in this life.

One of those purposes is to live a healthy life.

As a form of habit, I set goals for my physical body, after all it is my physical tool. If it doesn’t work, I won’t do the other tasks He has assigned. Getting older is not easy. I mean, I can’t read without my readers (glasses) but I don’t always put them on. Like my Aunt Maude use to say, getting old is not for the weak. (She didn’t use that term, but that is what she meant).

For the past decade, I have fought the weight gain problem and lost. When I got older, I did not lose weight as easy as I did when I was young. I am not a crazy dieter. I wouldn’t do the boiled egg diet, soup diet or the don’t eat anything diet. I have this problem with fried chicken and pie and soda. I like all of these things very much. (My fear is there won’t  be fried chicken in heaven – but I am going anyway.)

Although I was drastically opposed to working out in the beginning, my view changed. I have several people in my life who encourage others to work out and live healthy. It is the best way to live. Regular exercise can save your life and make healing quicker.  For example, I used to work out with this crazy instructor who loved making us do burpees and jump rope day. I hated jump rope day. One day, that fool sat in a F-150 (truck) and convinced us to push it around the block as our workout. (and I call him the fool. LOL)

Yet a year and a half later when I had surgery, I healed much quicker because of the strong core I developed working out with him. He has taught good principles and healthy eating habits. (Although I am never giving up fried chicken.) He has helped me make good lifestyle changes.

With my wee little human brain, I thought, God had me get healthy because He knew I would need it to heal faster.(Whenever you think you have God figured out, sit down and shut up) In 2015, I got to see what I could really do. I had some of the most grueling positions I have ever had. They required physical movement for 10 hours or more. There are moments I wanted to die because every inch of me hurt. I had no idea that something I liked to do could cause so much pain. I felt like an old lady.

As a result, I lost over 20 pounds and was able to reduce my high blood pressure medications. It was all God. As I was focused on other things, He took care of something I thought was a problem. All of the strength I had been building up over the years, the Lord used in an unexpected way and it blessed me.

Set some goals. Work towards them. Watch God bless you.

God brings amazing people into your life to bless you. Receive it.

God’s Plans

Many many years ago, I took a class. Seven Habits of Highly Effective People. Some of it stuck. One of the rituals I do every years is make goals for the year. Physical. Emotional. Spiritual, Etc. If you don’t have goals then it is difficult to tell if you are making progress or being static. I try to plan out my year. Review quarterly to see what is working and what is not.

Sometimes the things that I want are not in line with what God has planned. I am learning to trust God. If something doesn’t work, don’t push it. I go back to Him and ask what He wants me to do. Most of the time He says “Be still.”

I set goals with long term planning in mind. I understand that I have plans but God’s plans trump mine. Normally I try to plan according to the guidance God has already given me. If He hasn’t told me to change, I keep doing what He has told me to do.

One of my goals this year was to lose weight and get off my blood pressure medication. I attacked this goal with the intention of it being a long term goal, taking 3 to four years. I increased my exercise and worked on my diet (but I do love fried chicken.)

Roughly three or four months into this year, I lost about 10 pounds. When I went to my doctor, I asked her if I could stop taking one of the medications I had been taking.  She said,”Sure, lets try it.” She was very helpful and encouraging. I was so excited. I had reached a goal for the year. Yay me!

This year has been one of the hardest years I have ever lived physically, emotionally and mentally. My mom passed in December. One of my aunts got sick in April and I spent many a days by her beside until the Lord took her home. I have found myself challenged at all points to where some days I was ready to fight anyone who got in my face.

But God blessed me.

He gave me the funnest job I have ever had, but it has come with challenges. When you face challenge after challenge it is easy to get discouraged, but my God always has something in the wings. I sprained my ankle on vacation and had to go back to the doctor.

Routine blood pressure found my BP so low, I could get rid of another medication and in addition to that I lost 5 more pounds. Praise the LORD! If my ankle wasn’t sore, I would have danced out of there.

Some areas of my life, God is moving like an out of control freight train going down hill on a track. Some areas are at a complete stand still. I am learning to find my contentedness in whatever my circumstance. He is so good to me!

This year He is teaching me to live Philippians 4:11-12.