A picture of Resilience
Resilience is the capacity to recover quickly from difficulties. The past two years has shown us how resilient we really are. The pandemic and now inflation are showing us tough times. But day by day we grow stronger.
Rest allows your mind and body time to rejuvenate. But it is not something that comes easy because I have been taught against it. Change the mindset and adding it to my schedule. This has been very good.
For me it takes a mindset change to champion rest. I do have to schedule it and value the downtime. It does make a difference in my creative life.
Last month I learned that rest is the best way to be the best me. I have to build it into my schedule. This month. I am resting. What does that look like? Hopefully I will show you.
The hard thing to do is to take a negative situation and make it an opportunity. Not easy. Not fun. Might be the most rewarding thing you ever do.