Let’s Get Physical

I am a big fan of Seven Habits of Highly Effective People by Steven Covey.  One of the main principles is to put first things first. For more than 20 years I have been putting into practice some form of the idea of figuring out what is most important to me. When I set goals, I think about how I want to be remembered and what purpose God has given me in this life.

One of those purposes is to live a healthy life.

As a form of habit, I set goals for my physical body, after all it is my physical tool. If it doesn’t work, I won’t do the other tasks He has assigned. Getting older is not easy. I mean, I can’t read without my readers (glasses) but I don’t always put them on. Like my Aunt Maude use to say, getting old is not for the weak. (She didn’t use that term, but that is what she meant).

For the past decade, I have fought the weight gain problem and lost. When I got older, I did not lose weight as easy as I did when I was young. I am not a crazy dieter. I wouldn’t do the boiled egg diet, soup diet or the don’t eat anything diet. I have this problem with fried chicken and pie and soda. I like all of these things very much. (My fear is there won’t  be fried chicken in heaven – but I am going anyway.)

Although I was drastically opposed to working out in the beginning, my view changed. I have several people in my life who encourage others to work out and live healthy. It is the best way to live. Regular exercise can save your life and make healing quicker.  For example, I used to work out with this crazy instructor who loved making us do burpees and jump rope day. I hated jump rope day. One day, that fool sat in a F-150 (truck) and convinced us to push it around the block as our workout. (and I call him the fool. LOL)

Yet a year and a half later when I had surgery, I healed much quicker because of the strong core I developed working out with him. He has taught good principles and healthy eating habits. (Although I am never giving up fried chicken.) He has helped me make good lifestyle changes.

With my wee little human brain, I thought, God had me get healthy because He knew I would need it to heal faster.(Whenever you think you have God figured out, sit down and shut up) In 2015, I got to see what I could really do. I had some of the most grueling positions I have ever had. They required physical movement for 10 hours or more. There are moments I wanted to die because every inch of me hurt. I had no idea that something I liked to do could cause so much pain. I felt like an old lady.

As a result, I lost over 20 pounds and was able to reduce my high blood pressure medications. It was all God. As I was focused on other things, He took care of something I thought was a problem. All of the strength I had been building up over the years, the Lord used in an unexpected way and it blessed me.

Set some goals. Work towards them. Watch God bless you.

God brings amazing people into your life to bless you. Receive it.

15 Things I Learned in 2015

I learned a lot spiritually in 2015 and I am sharing it with you. You can look back through my blog if you want the full version, but the cliff notes are below. I got to know God in a way, I have not known Him before.  I look forward to what 2016 holds.

15

Mourning is a process. You have good days and bad days. Own it, but don’t wallow in it. Ecclesiastes 7:2

14

Sometime we wait because the Lord has to take the teeth out of the serpent that is waiting to bite you Psalm 61:4

13

all of the struggles we are currently going through is God cultivating our hearts. He is taking hard dry ground and enabling it to grow something Ezekiel 11:19

12

Sometimes our blessings are in the storm Ezekiel 34:26

11

Remember who I am praying to. Revelation 4 tells me that I am not praying to a really good human being. He sits on the throne with flashes of lightning and peals of thunder. Four very scary creatures watch over him.  He is mighty, all powerful and sovereign.

10

We work better together. God put us in community to work together. I am so blessed to be among a group of women who love and serve Jesus.  Hebrews 10:24-25

9

He continually reveals himself to me. He tells me He loves me every day whether I hear it or not.  Deuteronomy 29:29, 1 John 3:1, 1 John 4:10

8

He trusts us with moments, don’t take any for granted. Some people you are never going to see again. Act like it. Isaiah 43:10

7

When things I want are not in line with what God wants, Be Still. Trust Him. Psalm 46:10, Proverbs 3:5-6

6

Prayer is an effective tool to communicate with Him. James 5:16

5

Until you are dead, it is not too late to start anything. Remember the Sunday School class for women in their 80s.

4

I think God listens to our crappy prayers and decides to teach us a lesson by teaching us we don’t know what we are talking about.

3

Even though some  things do not fit right now, I know that it will all come together because the one who made the plan completes everything.  1 Peter 2:7

2

I need friends who will remind me of God’s faithfulness. Deuteronomy 7:9

1

Fearing the Lord is the beginning of wisdom. There are lots of scary things on the planet earth, but there is none that I fear above the Lord.  The study of Revelation has given me a grand picture of who it is I worship.  It is not an accident that there are lots of thunderstorms and earthquakes in the area during the year we are studying Revelation. He is giving us an overview before the real thing happens.  Deuteronomy 10: 12-13.

CeCe Winans says it best. Worship Him.

I’m Off My Game

Sometimes I kid my work partner that he is off his game when things don’t go the way we plan. It doesn’t happen often, but pointing it out helps us understand something we don’t like is happening. Usually we joke about it. He tells me if he is off his game, then I must be off mine.

Currently I am off my Christmas game. Presents still need to be bought, cards need to be mailed, and lots more.  I am so behind.

Christmas is my favorite season and it is about to be over before I even prepare for it. The thing that keeps me calm is music. One of my favorites this season is the Christmas Song by Dave Matthews.

I love the words to this song and the beat. As I was listening this week, I thought about Jesus. I mean He knew when he breathed life into Adam that eventually the focus would turn to Him. (And rightly so because He came to save us.) He knew that people would write songs about his life.

I wonder if terms like “less than golden,”  “daddy-o” and “jokers” gave Him a giggle. They make me giggle because of the songwriter’s method of telling the story. He uses a vernacular that I am familiar with.

I am not saying the song is biblical, but I do like the theme. I love the idea of showering Him with love while He lay in the hay. I disagree that the blood spilled is of the children all around. I know the blood spilled is of the perfect sacrifice for our sins.  Yet that doesn’t limit the song for me.  Because as God tries to explain to us what He does for us, we don’t always get it right.

But Jesus loves us. So much that He was willing to come be with us. We will never know the full extent of His love.

Even though I may be off my game,  I love being reminded of the trip Jesus made to earth to shower me with love.

 

Only You…

So I have this song stuck in my head, but I only know 2 words.  It makes me giggle.

So I walked into my mechanic’s office and explained the problems with the car. He answered by breaking out in song. I could not help but laugh as he continued to sing through my distress. After he sang a little, he looked at me and laughed.

The best part was he reminded me of where my source and help comes from. As I stood ready to talk business. He reminded me that God was my protector and has control of our lives. He reminded me that nothing happens in our lives without God.

Now he did roll his eyes at me for wanting him to do the repairs the same day. ( I got there two hours before he closed.) He also continued to sing.

A couple of days later, as he was going over the repairs with me, we talked about family. He said family gatherings are about love and respect for each other. He gave me a hug, a kiss and wished me Merry Christmas.

I paid for car repairs, but got a whole lot more.

As you are meeting with your family and friends this holiday season, and getting caught up in the festivities, remember to love and respect one another. When things start going to the contrary, just sing.

 

Stop Kicking Grace to the Curb

 

This week I got to languish in God’s grace. Sometimes we mistake God’s grace as a nuisance because it doesn’t look like what we think it should look like.  While I was getting a good picture of the High Holy God I serve during this week’s bible lessons, I experienced His grace in several settings.

My favorite experience was that worship comes from your heart. Many days we feel like Peter with a sword in his hand promising to follow the Lord to death. Yet when it comes to worship in any place at any time, we are more like Peter running from the crowd denying we know Jesus. I mean there are some places you just can’t worship Jesus. (wink)

God sends people into our lives to teach us about His grace. It seldom looks the way we expect it. It is never the people we expect. It always teaches us about His character. His goal is to make us look more like Christ and less like us.

When things don’t look the way we plan it, we figure everything is wrong instead of God had other plans. We tend to ignore the souls God has placed in our path and try to do things on our own. We miss the blessing.

I mean if anyone could have worked on his own, Christ could. But He chose 12 guys to work with Him. He knew what would happen if those men allowed God to work through them.

What is God calling you to do that is outside of your plan? Are you willing to miss His grace to work your plan?

This year I have watched His grace do incredible things in my life. It is purifying me.

How Do You Get Through Tough Times?

2015 is going down as one of the hardest years of my life. It has also been one of the most powerful years of my life.

This week in the study of Revelation we are looking at our view of God.  Many of us think of God as some better version of ourselves. Why else would we be so flippant in how we approach Him and refer to Him? We think of Him as a buddy or friend.

Earlier this year I had the opportunity to listen to some teaching by Francis Chan which approached this subject. I spent some time in Revelation 4 and gave great thought to who this was I am praying to. To be just a black girl about it, “What does He look like?” ( I mean wool like hair? Does that mean He black?)

To be honest, the images in Revelation 4 scared me. I have prayed for Him to help me understand what He wants me to know about these passages.  As I think about facing this mighty powerful God and all of those creatures, it makes my current circumstances seem like nothing. I can face a mountain of earthly circumstances in order to NOT have to face a creature with eyes in the front and back of it’s head who also has six wings. (feathers freak me out) And that is how He works. He takes our circumstances and uses it for His glory.

When Isaiah was mourning the loss of his king, Uzziah, The Lord revealed to him what the real King looked like on his throne with train of his robe filling the whole temple.(Isaiah 6) The Lord met the elders of Israel in the desert and John on the island of Patmos (Revelation 4). What they thought were awful circumstances, changed as they focused on the Creator and not His creation.

Their circumstances took them to the throne of God. My circumstances have taken me to the throne of God.(I have not physically been there) I have watched Him do more than I can imagine in my life this year (Ephesians 3:20). But now, I think about WHO is doing this for me and HOW He loves me unconditionally.

This week we have seen terrorism in France and wonder what will we do to combat such a powerful foe. People are angry and frighten by cowards who kill in the dark. The truth is the cowards are mortal and will die as will their mission. I have read how the story ends. We win. Don’t allow mortal men to cripple you with fear.

Let me tell you, there is a God who sits high and looks low (Psalms 113:5-6). He is not a better version of us (Isaiah 55:8). He is immortal and will judge everyone (James 4:12).

What I have learned in difficult times is that worship can get you through anything. You have to focus on what can really help you. A relationship with Jesus Christ. He can heal any wound any man can make.

I was sick all week, to the point of losing my voice, but the Lord saw me through. He took care of everything.  He writes scriptures on my heart through His actions. When I didn’t have another ounce of energy, He gave me more than I could ask or hope for (Ephesian 3:20).  He deserves all the worship I can I give.

One evening in BSF we were singing Worthy of Worship. I wondered if we would sing this in heaven. (And yes I want to be in the choir for that one). I can think of instances when He has been Father, Creator, Savior, Sustainer and more.

How do you get through the tough times? Worship.

Stop Looking Backwards

In Secrets of the Vine by Bruce Wilkerson, he distinguishes between pruning and discipline, one brings pain, while the other brings relief.

One of the things I am learning about the pruning is that it gives God permission to free you from things that have been binding you. Most of the time we don’t even know they are binding us.
If God has moved people out of your life, let them stay. If they come to mind, pray over them. Don’t call them.

As I have come to appreciate what God has done, I am learning who was there to strengthen me, and who has been draining. He will teach you the same if you allow Him.

If God has changed some situations. Trust Him. Like the vine dresser, He is preparing you for growth. Don’t try to rush back into similar type situations. Appreciate where God has you.

You can’t grow into the person God wants you to be if things and people are sapping up your strength. Wilkerson said we need to appreciate this process and not fight against God. Trust Him.
Keep moving forward.

Better Check Yourself ‘Fore You Wreck Yourself

I know lots of people going through struggles and difficult times right now. What I have learned from my own struggles is that God is using these adversities to strip things from me that keep me from being what He’s created me to be.

As I reflect on many of the struggles I have had this year, I have a new found freedom. It is a blessing. There is nothing like peace that comes from heaven. It will not go away when the heat turns up in your life. People will look at you funny, like why are you not freaking out about this? When you know the One who controls all things, and you spend time with Him daily, you trust Him.

Sometimes God is trying to get you out of situations or away from people that poison your spirit. Many of us fight it because we have grown dependent on those people or situations. God has to wrench these things from us and it hurts because we have been holding on to them so tightly. God is our only source and He wants us to know it.

We will stay with a job until it destroys our health. We will stay with people who destroy our self esteem. We are physically broken, mentally broken, spiritually broken, yet we want God to do something great in our lives. We are not giving Him anything to work with. We continually fight against the good that God has for us because we do not understand it. When He rips these things from us, we are sad and depressed, but it usually for the best.

This week I began looking at the poison people in my life. If you are one of those people hanging on, watching, not adding anything to my life, your days in my life are numbered. If I have asked you for something and you have ignored me, your days in my life are numbered.

As long as we live in peace, you don’t have to like me. Today’s bible verse confirmed it “A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.” Proverbs 18:24. Some of the folk who are struggling are trying to keep those many companions and wondering why their lives are in ruin. Focus on the one who will stick closer than a brother.  Stop worrying about your haters and think on the one who loves you.

One of my morning readings is The Secret of the Vine by Bruce Wilkerson. God is constantly pruning vines in your life to see that you continue to be fruitful. Stop second guessing God’s decisions. If He has ushered some people out of your life, let them go.

Stop allowing people to drain you and not put anything back. When God cuts them off. Let them stay cut off. Test every person in your life for what they are adding. Even God gets rid of branches that don’t produce anything good.

I am not going back to the way I used to be. I am not going to let people poison me by not valuing the vessel God is molding. I am going to trust the God who leads me. He knows what I need.

God is creating something beautiful and I am going to value it.

Rerun on History

One of the things I love about my life is Netflix. I get to watch episodes of entire series consecutively. I get a good sense of what the production was about and what they are saying. I am very fond of European television series because it gives me insight into how people in other parts of the world think, see themselves and view the world.

The sad thing is that some people don’t think that television reflect the society it caters to. I believe it does. The shows that are at the top of the ratings ladder speak to our values as a society. Some times I cringe at what the rest of the world thinks of us North Americans.  But we are what we are.

I am currently into the British series, Inspector George Gently, which is set in the 1960s in Northern England dealing with crime. Yet it spends a fair amount of time dealing with 1960s society and its norms. But I think what the story does well is deal with the culture. It shows the old guard and the new guard. Of course it has the gift of history. As I watch it, I think this was the culture I was born into, this tug of war between good and better. Not so much the English part, but this changing of the guard.

An Ah ha moment came to me as I watched a scene where the two war veterans (WWII) looked at the young hippie protesters and then at each other. One asked “Was the sacrifice worth it?”

Inspector-George-Gently

They were asking if the sacrifice of fighting a war so they could continue to live free was worth the cost of having to listen to the young people disrespect everything they fought for. After all, they could only protest freely because the Allies won the war. (right) The young people shouting out disrespectful words didn’t understand they were standing on the shoulders of people who died to give them the right. I was born during a time when people hated each other. They segregated themselves from each other to continue to facilitate that hate.

50 years later, here we are again. We tell our younger generation that they do not appreciate what was sacrificed to give them the rights they have today. They stand on the shoulders of dead civil rights workers and disrespect the process. They do not understand.

It gives me a giggle to think that we are repeating a cycle that happened when I was born.

The problem is that we did not teach the next generation from when they were babies, that it is a right that someone died for so that you can go to school and receive an education for free, you can own property and not BE property.  We have depended on someone else to teach the next generation our family and ethnic heritage and those folks have not done a good job.

As Joel Barker said, when a paradigm shifts, we all go back to 0. Some people just don’t realize they are at 0. As I was watching this TV series, it reminded me we are back at 0. Racism is getting worse. Violence is getting worse. Hatred is like a coke commercial. You see it everywhere.

Our history is going to be the thing that saves us. We will have to remember the love that overcomes this type of hate. We will have to remember what it looks like, what it acts like. It wasn’t Malcolm’s militancy, it was Martin’s love. Love overcomes all kinds of hate.

In the Bible God told Israel to teach their children all of the things He had done for them. He wanted them to know the stories. He wanted the children to know the type of obstacles their people had overcome through His mighty power. The stories showed His faithfulness and His love.

If you retrace our history, you will see the lives of men and women who sacrificed for the good of others. I thank all the men and women who have gone to war to preserve our freedom. It is one of the greatest gifts on this planet.  I want to live a life worthy of their sacrifice. Not just the white ones, or the black ones or the brown ones. All of them. They gave up something they cannot get back.

Nelson M

This year my wall calendar has been Nelson Mandela. All year I have been reminded that 27 years in prison shaped his life.  When he got out, he could have done anything he wanted. He served his people.

God calls us use whatever gift we have received to serve others. (1 Peter 4:10) He says it won’t be easy, but it will be worth it. Every time you turn on the TV to watch, let it remind you of our culture. Once you are reminded of it, go and do your part to change it. We need to wake up before it gets too late.